i’m teresa.
psychotherapist | intuitive healer
i always knew i wanted to help people heal. i took this vocation professionally by first becoming a psychotherapist and practice owner.
i founded a boutique therapy practice called centered self in 2020, dedicated to deep and meaningful healing, working alongside likeminded practitioners.
through between suns, i can offer a different kind of healing.
this work blends my life experience and more intuitive side with my therapeutic experience to open space for deep exploration and transformation.
it’s a flexible and collaborative process that exists outside the framework of traditional therapy. we can get together for a single session or many, it’s up to you. whatever works best for you - so i can meet you exactly where you are and support your unique path forward.
i study spiritual and emotional
healing as a pasttime
i’m passionate about it
& i like to think i’m good at what i do.
my experience.
my experience with emotions & mental health:
i’ve been a therapist for over five years and doing therapeutic work for almost ten. i’ve also been in personal therapy for a large part of my adulthood. this has helped me to uncover the many sides of what healing means and looks like. i’ve been underneath the microscope of relationship to self, to others, and the world around us. i’ve gotten well acquainted with shame, inner demons, and all of those ‘whats wrong with me’ things that a cycle breaker plays a never ending game of tug-of-war with. i’ve learned to navigate the whole terrain.
as a therapist, i’m granted the outside perspective and clear mind in guiding people through situations similar to my own, passing along new perspective as i go and grow. i am forever grateful to each client who’s trusted me enough to work with me. i’m also a supervisor to therapists who work with me in my practice - and i take pride in having the honor of being a leader.
my experience with spirituality:
i was taught to meditate throughout childhood and was also introduced to astrology pretty early in life. i was raised spiritually curious and encouraged to question my surroundings, yet inside of the catholic church and a very ‘follow the rules’ type of family. i experienced a quick bout of atheism when my mom died when i was thirteen, which was quickly replaced with agnosticism - which i think happens often when we lose someone we love. it sends our understanding of spirit into a washing machine. after my best friend’s mom pointed out she was visiting me in a dream, i fell into an endless pursuit of exploring the things we don’t know. i started dabbling in messages and synchronicities, the afterlife, channeling, dreams, tarot readings and the like ever since.
a few years ago, i dove even deeper into it while in the trenches of my healing journey and haven’t looked back.
curious tidbits:
i’m a virgo sun, leo stellium in the seventh house (moon included), & aqua rising.
my birth tarot cards are the star & strength, which alludes to my life experiences and my intrinsic mission of transforming serious grief into healing and light for others — and it feels absolutely on the mark.
it’s a part of who i am to naturally want to help you find and better understand yourself. here i can do this in a way that extends beyond what traditional psychotherapy offers.
(although i’m always going to endorse therapy)
